If you’re searching for a weight watchers lasagna soup that’s hearty, flavorful, and still fits your health goals, you’re in the right place. This article covers everything you need to know from ingredients and cooking methods (like Instant Pot or slow cooker) to variations, storage tips, and WW Points breakdowns, to help you enjoy lasagna in a lighter, soup-form version that’s both satisfying and easy to track.
I still remember the first time I tried making this low-calorie lasagna soup after a long day. I was craving comfort food but didn’t want to derail my WW progress. I grabbed some lean ground turkey, crushed tomatoes, and a few pantry staples, and within 30 minutes, I had a pot of warm, rich, tomato-based soup that tasted like a hug in a bowl. Since then, it’s become one of my go-to recipes, whether I’m meal prepping for the week or just need something cozy and point-friendly on a chilly evening.
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Ingredients for Weight Watchers Lasagna Soup
To make a hearty and satisfying weight watchers lasagna soup, here’s what you’ll need for the base recipe.
These ingredients are chosen to keep the soup flavorful, point-friendly, and aligned with WW’s nutritional guidelines:
- Lean ground turkey (93% lean or extra lean)
- Small onion, diced
- Cloves garlic, minced
- Crushed tomatoes (low sodium)
- Tomato paste
- Low-sodium chicken broth (or vegetable broth)
- Italian seasoning
- Crushed red pepper flakes (optional)
- Kosher salt
- Freshly ground black pepper, to taste
- Whole wheat or high-fiber lasagna noodles, broken into bite-sized pieces
- Part-skim ricotta cheese (for serving)
- Shredded light mozzarella cheese
- Fresh basil or parsley, chopped (optional garnish)
Optional substitutions for fewer WW points:
- Use ground chicken or extra lean turkey for fewer SmartPoints
- Replace ricotta with fat-free cottage cheese
- Try chickpea pasta for more protein and fiber
- Add zucchini or spinach for bulk with zero-point vegetables
- Choose no-salt-added canned tomatoes to reduce sodium intake
These ingredients support a nutrient-balanced, lower-calorie soup that can be easily tracked using the WeightWatchers app, and they work well whether you’re cooking on the stovetop, in a slow cooker, or using an Instant Pot.
Weight Watchers Lasagna Soup
Ingredients
Method
- In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté for 2–3 minutes until softened.
- Add ground turkey or beef. Cook until browned, breaking it apart with a spoon.
- Stir in crushed tomatoes, diced tomatoes, broth, tomato paste, oregano, basil, salt, and pepper. Bring to a boil.
- Lower heat and simmer for 15 minutes.
- Stir in broken lasagna noodles. Simmer uncovered for 10–12 minutes or until noodles are tender.
- Stir in spinach or kale if using, and cook 2–3 minutes until wilted.
Nutrition
Notes
- To reduce SmartPoints, you can skip or reduce the cheese topping.
- Gluten-free lasagna noodles can be used if desired.
- For meal prep, cook noodles separately and add to individual portions when serving to avoid soggy pasta.
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Let us know how it was!How to Make Weight Watchers Lasagna Soup
Making weight watchers lasagna soup is easier than you might think and it delivers all the cozy flavor of traditional lasagna in a lighter, one-pot meal. Whether you’re using the Instant Pot, stovetop, or slow cooker, this simple method helps you get dinner on the table fast while staying within your WW Points.
Brown the turkey
In a large soup pot or Dutch oven, heat a teaspoon of olive oil over medium heat. Add lean ground turkey and cook until browned, breaking it apart with a spoon.
Add aromatics
Stir in diced onion and garlic. Sauté for 2–3 minutes until soft and fragrant.
Build the flavor
Add crushed tomatoes, tomato paste, Italian seasoning, red pepper flakes, salt, and pepper. Stir to combine.
Add broth and noodles
Pour in low-sodium chicken broth and bring the mixture to a boil. Add the broken lasagna noodles.
Simmer
Reduce heat and simmer for 12–15 minutes, or until noodles are cooked al dente.
This method works beautifully with either traditional lasagna noodles or chickpea-based pasta for extra protein. If you’re tracking WW Points, use the app’s recipe builder to adjust based on your ingredient choices, it’s especially useful for recipes with zero-point foods like garlic, onion, and leafy greens.
Weight Watchers Lasagna Soup Recipe Variations
There’s no one-size-fits-all when it comes to weight watchers lasagna soup and that’s a good thing. Whether you’re following a specific WW plan, cutting dairy, boosting protein, or just craving something new, these creative variations bring flexibility without sacrificing flavor. Each version supports your health goals while giving your taste buds something exciting to look forward to.
Weight Watchers Lasagna Soup with Ricotta Cheese
If you’re a fan of that classic lasagna creaminess, adding a dollop of part-skim ricotta cheese on top of each bowl is a must. Ricotta adds richness without overwhelming your SmartPoints especially if you use low-fat or fat-free versions. Stir it in just before serving for a velvety texture that mimics baked lasagna filling.
Skinny Lasagna Soup
This “skinny” take cuts back even further on points and calories. Use extra lean ground turkey or chicken, skip the mozzarella, and swap in zucchini noodles or hearts of palm pasta in place of traditional lasagna noodles. The result is a warm, hearty soup that feels indulgent but keeps you comfortably within your daily points budget.
Skinnytaste Lasagna Soup Recipe
Inspired by the popular Skinnytaste blog, this version uses simple ingredients and smart substitutions to deliver big flavor. Gina’s approach typically includes part-skim cheese, high-fiber pasta, and loads of zero-point vegetables like spinach or mushrooms. It’s ideal if you’re looking for the best weight watchers lasagna soup recipe with tested WW-friendly ingredients.
Pound Dropper Lasagna Soup
The Pound Dropper version is known for being high in protein, low in points, and family-friendly. It typically includes fat-free ground turkey, fat-free cottage cheese instead of ricotta, and is built for the WW PersonalPoints system. This variation is perfect for meal preppers and busy WW members looking for a go-to dinner staple.
Lasagna Soup High Protein
For those prioritizing muscle-building or satiety, boost your soup with additional lean ground meat, chickpea pasta, or even white beans stirred in. These ingredients increase protein without adding high points. Finish with a sprinkle of Parmesan or a spoonful of low-fat Greek yogurt instead of cheese to balance macros and reduce saturated fat.
Each of these variations shows how flexible and satisfying weight watchers lasagna soup can be, whether you follow it exactly or tweak it to meet your preferences. If you’re using the WW app, be sure to track each custom version using the recipe builder to get accurate point values.
How to Serve Weight Watchers Lasagna Soup
Serving weight watchers lasagna soup the right way can elevate the experience without adding unnecessary points. Whether you’re hosting a casual family dinner or meal prepping for the week, presentation and smart toppings can make a big difference in both taste and tracking.
Here are simple, WW-friendly ways to serve your lasagna soup:
- Top each bowl with a spoonful of part-skim ricotta cheese for creaminess
- Add a sprinkle of shredded light mozzarella or Parmesan to mimic that baked lasagna finish
- Garnish with fresh basil, parsley, or a pinch of crushed red pepper for brightness and flavor
- Serve with roasted vegetables or a green salad to balance the meal without increasing points
- Use small portion-controlled bowls if you’re tracking closely on the WW app
If you’re looking to stretch the soup across multiple days, serve it with a side of steamed broccoli, zucchini noodles, or cauliflower rice to bulk up the meal without increasing WW SmartPoints.
For family-style meals, you can even set up a mini “topping bar” with zero-point garnishes (like chopped herbs or sautéed mushrooms) so everyone can customize their bowl while still staying on track.
Storage & Meal Prep Tips
One of the best parts about weight watchers lasagna soup is how well it stores, making it perfect for weekly meal prep or freezing for later. With a few smart tips, you can keep the flavor fresh while staying on track with your WW plan.
Fridge Storage
- Let the soup cool completely before storing.
- Transfer into airtight containers or glass mason jars for individual servings.
- Store in the refrigerator for up to 4 days.
- For best results, store pasta separately to prevent it from becoming mushy. Add it when reheating.
Freezer Tips
- This soup freezes well without the noodles. Cook the pasta fresh when you’re ready to serve.
- Freeze in portioned containers for up to 2 months.
- Label containers with the date and any WW Points (if pre-calculated).
Make-Ahead & Meal Prep Tips
- Use a crockpot or Instant Pot to batch cook easily both are great options for prepping this recipe ahead.
- If you’re searching for a convenient weight watchers lasagna soup crock pot option, simply assemble everything in the morning and let it cook low and slow for 6–8 hours.
- For Instant Pot lovers, the soup is ready in under 30 minutes, making it ideal for same-day lunches or dinners.
Meal prepping this soup allows you to portion out servings, track them easily in the WW app, and always have a healthy, low-calorie meal ready when life gets busy.
FAQ
How many Weight Watchers points is lasagna soup?
The number of Weight Watchers points in lasagna soup depends on the ingredients and portion size. A typical bowl of weight watchers lasagna soup made with lean ground turkey, whole wheat noodles, and light cheese ranges from 4 to 6 WW Points per serving on most PersonalPoints plans.
How many calories does a bowl of lasagna soup have?
A standard bowl of lasagna soup using light ingredients typically contains between 250 and 350 calories per serving. Calorie count varies depending on the type of meat, pasta, and cheese used.
How many points is Italian wedding soup on Weight Watchers?
Italian wedding soup is usually between 5 and 8 WW Points per serving, depending on the recipe and portion size.
Conclusion
What I love most about this weight watchers lasagna soup is that it doesn’t feel like “diet food” at all. It’s warm, satisfying, and has all the flavors of classic lasagna without the heaviness or guilt. It fits perfectly into my WW routine, and I never feel like I’m missing out even when I’m being mindful of my points.
I come back to this recipe again and again because it’s comforting, quick to make, and always a hit with my family. Whether I make it in the Instant Pot or prep a big batch for the week, it’s the kind of meal that makes healthy eating feel effortless and actually enjoyable.
