If you’ve been searching for vegan soup dumplings that are flavorful, juicy, and completely plant-based, you’re in the right place. This guide will show you exactly how to make delicious dumplings filled with a savory vegan broth and tender, meatless filling, all inspired by the iconic Chinese Xiaolongbao. Whether you’re curious about the ingredients, step-by-step instructions, or where to buy frozen options like the ones from Trader Joe’s, this article covers it all.
I still remember the first time I bit into a steamed vegan soup dumpling, the burst of warm, rich broth made from mushroom stock and agar agar, paired with a filling of seasoned jackfruit and tofu, completely changed my view of plant-based cooking. I grew up eating traditional dumplings, but recreating that same experience without animal products felt almost magical. Since then, I’ve tested countless recipes, frozen varieties, and restaurant versions, and I’m excited to share everything I’ve learned with you.
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Vegan Soup Dumplings
Ingredients
Method
- Simmer 2 cups of water with a vegetable stock cube, soy sauce, Shaoxing wine, and seasoning. Stir in agar agar until dissolved. Pour into a shallow dish and chill for 6–8 hours until firm. Cut into small cubes.
- Mix vegan mince (such as tofu) with chopped spring onions, ginger, sesame oil, salt, pepper, and chili flakes. Add a little cornstarch for binding. Gently fold in the chilled jelly cubes.
- Wrappers Mix flour, warm water, and salt into a smooth dough. Rest for 30 minutes, then roll into thin circles about 3 inches wide. Keep them covered to stay soft.
- Place filling in the center of each wrapper. Pleat the edges and pinch to seal tightly, enclosing the jelly inside.
- Place dumplings in a steamer lined with parchment or cabbage leaves. Steam for 8–10 minutes until translucent and hot. Cool briefly before serving.
- Serve with Dipping Sauce Mix black vinegar, soy sauce, and chili oil for a classic dipping blend.
Nutrition
Notes
- Use a bamboo steamer for authentic flavor and texture.
- Serve with black vinegar and ginger slices.
- Freeze uncooked dumplings on a tray, then store in a freezer bag for future steaming.
Tried this recipe?
Let us know how it was!What Are Vegan Soup Dumplings?
Vegan soup dumplings are plant-based versions of traditional Chinese Xiaolongbao, filled with savory vegan broth and meatless fillings inside a thin, steamed wrapper. These dumplings replicate the juicy, molten center of classic soup dumplings using plant-based ingredients like mushroom stock, tofu, jackfruit, and agar agar.
Popular among those following a vegan or vegetarian diet, they maintain the iconic burst of soup when bitten while excluding any animal products.
Origin and Traditional Xiaolongbao Inspiration
The original Xiaolongbao hails from Jiangnan cuisine in eastern China, especially Shanghai and Wuxi. These soup-filled dumplings are steamed in bamboo baskets and are best known for their paper-thin wrappers and hot, flavorful broth that bursts when bitten. Traditionally made with collagen-rich aspic, they were designed to be luxurious, comforting, and technically refined, often served in dim sum houses or specialty soup dumpling restaurants like Din Tai Fung.
Vegan adaptations stay true to this cultural heritage by maintaining the characteristic thin wrapper and molten center, but with fillings made from jackfruit, tofu, shiitake mushrooms, and broth thickened with agar agar or kappa carrageenan instead of gelatin. These innovations show how plant-based cuisine can preserve culinary tradition while accommodating modern diets.
How Vegan Versions Recreate the Broth-Filled Experience
One of the most fascinating parts of vegan soup dumplings is the engineering behind the soup. Since traditional gelatin is animal-based, vegan versions rely on agar agar, a seaweed-derived gelling agent, to create a solid broth that melts during steaming. To replicate the umami depth broth, recipes often use mushroom stock, soy sauce, ginger, scallions, and miso paste, which are packed with glutamates and natural savory compounds.
Once chilled, the vegan “gelée” is diced and wrapped with the plant-based filling inside a hand-rolled wrapper. As the dumplings steam, the broth melts into a rich, aromatic liquid. When done right, the result is nearly indistinguishable from the original, a perfect balance of soft dough, hot soup, and hearty filling, completely dairy-free and meatless.
Are Xiao Long Bao Vegan?
Traditional xiao long bao are not vegan, as they are usually made with pork and a gelatin-rich broth. However, vegan xiao long bao are possible by replacing meat, with umami-rich plant-based fillings and using agar or vegetable stock, to recreate the signature soup center. This vegan version keeps the classic texture and flavor, while being completely plant-based.
Vegan Soup Dumplings Ingredients
To make vegan soup dumplings, you’ll need ingredients for three essential components:
The broth jelly (which melts inside the dumpling), the savory filling, and an optional dipping sauce to serve on the side.
Jelly (sets in the fridge for 6–8 hours):
- Agar agar: A plant-based gelatin substitute that creates the jelly-like broth core.
- Vegetable stock cube or powder: Adds rich, savory depth.
- Soy sauce: Brings salty umami flavor.
- Shaoxing wine: Traditional Chinese rice wine that enhances aroma and complexity.
- Salt
- Sugar
- White pepper: Adds a gentle warmth.
- Mushroom seasoning (optional): Boosts umami with a vegetarian-friendly profile.
- Water: The base that carries all the flavors.
Filling:
- Vegan mince: Use any plant-based ground meat alternative, Beyond Meat, or crumbled tofu work well.
- Spring onions: Bright and aromatic.
- Grated ginger: Essential for warmth and balance.
- Salt
- Black pepper
- Chili flakes (optional): Adjust to your spice tolerance.
- Sesame oil: Adds nutty richness and authenticity.
Dipping Sauce:
- Chinese black vinegar: Sour, deep, and slightly sweet.
- Chili oil: Spicy, flavorful, and aromatic.
- Soy sauce: A classic base for savory dipping blends.
These ingredients form the foundation of vegan xiao long bao that deliver the delicate bite, rich broth, and satisfying chew that fans of soup dumplings love, without any animal products.
How to Make Vegan Soup Dumplings
Making vegan soup dumplings at home involves five key stages. Each one plays an important role in recreating the delicate wrapper, savory broth, and flavorful filling that define this classic dish, all without using animal products.
1. Prepare the Broth Jelly
Simmer 2 cups of water with a vegetable stock cube, soy sauce, Shaoxing wine, and seasoning. Stir in agar agar until dissolved. Pour into a shallow dish and chill for 6–8 hours until firm. Cut into small cubes.
2. Make the Filling
Mix vegan mince (such as tofu) with chopped spring onions, ginger, sesame oil, salt, pepper, and chili flakes. Add a little cornstarch for binding. Gently fold in the chilled jelly cubes.
3. Prepare the Dumpling Wrappers
Mix flour, warm water, and salt into a smooth dough. Rest for 30 minutes, then roll into thin circles about 3 inches wide. Keep them covered to stay soft.
4. Assemble the Dumplings
Place filling in the center of each wrapper. Pleat the edges and pinch to seal tightly, enclosing the jelly inside.
5. Steam the Dumplings
Place dumplings in a steamer lined with parchment or cabbage leaves. Steam for 8–10 minutes until translucent and hot. Cool briefly before serving.
Finally mix black vinegar, soy sauce, and chili oil for a classic dipping blend. With just a bit of planning, you can make juicy, flavorful vegan soup dumplings that rival any restaurant version.
What is the difference between soup dumplings and gyoza?
The main difference between soup dumplings and gyoza is that soup dumplings contain liquid broth inside, while gyoza do not. While both are types of dumplings, soup dumplings and gyoza are fundamentally different in structure, cooking method, and cultural origin.
| Feature | Soup Dumplings (Xiaolongbao) | Gyoza |
|---|---|---|
| Origin | China (Jiangnan/Shanghai) | Japan (inspired by Chinese jiaozi) |
| Filling | Includes solidified broth + filling | Typically just vegetables or ground filling |
| Cooking Method | Steamed | Pan-fried, then steamed (potsticker style) |
| Wrapper | Very thin, often delicate | Slightly thicker, more resilient |
| Experience | Juicy, soup-filled bite | Crispy-bottom, chewy bite |
Gyoza can be made vegan or vegetarian, but they don’t include soup inside. On the other hand, veg soup dumplings aim to recreate the rich liquid core that defines Xiaolongbao. So while they share some ingredients and appearance, their eating experience is completely different.
Where to Find Vegan or Vegetarian Soup Dumplings
If you’re looking to enjoy vegan soup dumplings without making them at home, here are reliable, high-quality options, from frozen brands to grocery finds and restaurants.
Frozen Vegan Soup Dumplings (Brands & Reviews)
Several brands offer plant-based soup dumplings that deliver convenience without compromising flavor. Notable options include:
- Trader Joe’s Vegan Soup Dumplings: Widely praised for its flavorful broth gelée and texturally balanced filling. Reviewers often mention the juicy interior and easy home preparation.
- Other Frozen Brands: Some specialty vegan and Asian food brands now offer vegan xiao long bao alternatives, though availability varies by region. Look for products made with agar agar and mushroom-based broth.
- When purchasing frozen versions, check the ingredients list for allergen information (like soy or gluten) and compare sodium content. Heating instructions are usually straightforward—typically steam straight from frozen for about 10–12 minutes.
Vegan Soup Dumplings at Trader Joe’s
Trader Joe’s offers a vegan soup dumplings option that’s gained popularity for its authentic flavor and accessible ingredients. The dumplings feature a mushroom‑based broth, agar agar gelée, and plant-based filling that mimics traditional Xiaolongbao texture. Many home cooks in the U.S. appreciate that it requires minimal prep, just steam and serve. It’s often sold in the frozen section, making it a go-to choice for quick, savory meals.
Restaurants That Serve Vegan Xiaolongbao in the U.S.
For restaurant-style authenticity, several U.S. cities now offer vegan or vegetarian versions of Xiaolongbao:
- Plant-based dim sum restaurants or vegan Chinese eateries in major cities like Los Angeles, New York, and San Francisco often feature vegan soup dumplings on their menus.
- Some mainstream Chinese restaurants in urban areas offer vegan adaptations on busy-food apps or menu sections labeled vegetarian or plant-based.
- Chefs are increasingly offering iterations that use agar agar broth or mushroom consommé to achieve the signature liquid core.
Local vegan food blogs, Yelp, or HappyCow can help you discover nearby vegan soup dumpling offerings. Also consider searching within vegan food events or Asian vegan festivals for pop-up opportunities.
Nutritional Profile and Dietary Notes
Vegan soup dumplings can be a satisfying and nourishing choice, especially when made with whole ingredients and balanced macros. Like their traditional counterparts, they offer warmth and comfort but with the added benefit of being completely plant-based, lower in saturated fat, and free from cholesterol.
Are Vegan Soup Dumplings Healthy?
When made with nutritious fillings and steamed instead of fried, vegan soup dumplings can be part of a healthy, balanced diet. The use of mushroom broth, jackfruit, tofu, or vegan mince provides plant-based protein, fiber, and essential minerals like iron and magnesium. Replacing animal fat with sesame oil or using low-sodium soy sauce also helps reduce saturated fat and sodium levels.
However, healthiness can vary depending on ingredients. Dumplings made with high-sodium broth or highly processed vegan meats may be less ideal for those watching sodium or additives. For a lighter option, consider using whole-food fillings like mushrooms, tempeh, or lentils and pair the dumplings with a fresh vegetable side dish.
If you’re following a specific eating plan, such as a low-fat, whole-food plant-based, or high-protein vegan diet, you can modify recipes by adjusting wrappers, fillings, and broth components accordingly.
Allergen Considerations (Gluten, Soy, etc.)
Although they’re free from animal products, vegan soup dumplings often contain common allergens such as gluten and soy. Most traditional wrappers are made with wheat flour, and soy sauce is a frequent seasoning in both the broth and the filling.
Here are a few common allergens and how to work around them:
- Gluten: Substitute the wrapper with gluten-free dumpling dough (using rice flour and tapioca starch) or purchase certified gluten-free alternatives.
- Soy: Use coconut aminos instead of soy sauce, and replace tofu or soy-based vegan mince with lentils, chickpeas, or mushrooms.
- Sesame: Omit sesame oil if allergic and opt for neutral oils like avocado or sunflower instead.
Always check labels when buying store-bought vegan xiao long bao, especially frozen versions, to confirm allergen content.
Tips for Success and Common Mistakes to Avoid
Making vegan soup dumplings from scratch can be incredibly rewarding, but a few strategic tips can make the process smoother, and the results more consistent.
- Use a well-set jelly: The broth gelée needs to be fully firm before you fold it into the filling. If it’s too soft, it will leak or disappear during steaming.
- Don’t overfill the dumplings: It’s tempting to pack in more filling, but this often leads to breakage or poor sealing. Stick to about one tablespoon per dumpling.
- Seal tightly and pleat evenly: If the dumplings aren’t sealed properly, the soup will leak out during steaming. Aim for symmetrical folds and no gaps at the top.
- Keep dough covered: Dumpling wrappers dry out quickly. Always cover them with a damp towel while working to keep them pliable and elastic.
- Steam over medium-high heat: Too much heat can cause the wrappers to tear, while too little won’t cook them through. A steady steam ensures even cooking and broth release.
Storage and Reheating Tips
Vegan soup dumplings are best enjoyed fresh, but you can store and reheat them with good results if done properly.
- To refrigerate: Place cooked dumplings in a single layer on a plate, cover tightly, and refrigerate for up to 2 days. Reheat in a steamer for 5–6 minutes to restore moisture and texture.
- To freeze (before cooking): Arrange uncooked dumplings on a tray lined with parchment paper. Freeze until solid, then transfer to a freezer-safe bag. Steam from frozen for 10–12 minutes.
- Avoid microwaving: Microwaves tend to dry out the wrappers and cause the soup to evaporate. Steaming is the best way to maintain texture and flavor.
- Tip: Lightly dust dumplings with cornstarch before freezing to prevent them from sticking together.
With the right techniques, your homemade vegan soup dumplings can be stored for later without sacrificing quality, perfect for quick meals or impressing guests anytime.
FAQ
Are Trader Joe’s soup dumplings vegan?
Only the Steamed Vegetable Soup Dumplings are vegan. The chicken version is not plant-based.
Why are Trader Joe’s soup dumplings being recalled?
The recall applies to the chicken version due to plastic contamination. The vegan version is not affected.
Can I freeze vegan soup dumplings after making them?
Yes. Freeze them uncooked on a tray, then transfer to a bag. Steam from frozen for 10–12 minutes.
how to make soup dumplings without gelatin?
To make soup dumplings without gelatin, use agar agar instead. Boil agar agar in a flavorful vegetable or mushroom broth, let it set, then cut it into small cubes and add it to the filling. When steamed, the agar melts and creates the soup inside the dumplings without any animal-based gelatin.
Conclusion
I love this recipe because it brings together everything I care about in food, comfort, creativity, and connection. There’s something magical about biting into a delicate dumpling and tasting that burst of rich, plant-based broth. It reminds me that cooking doesn’t have to rely on animal ingredients to feel nostalgic, satisfying, or full of depth. Every step, from making the jelly to folding each dumpling by hand, feels like a calming ritual.
What makes these vegan soup dumplings really special for me is the joy of sharing them. Watching friends or family light up with surprise at the flavor, especially when they realize it’s all vegan, makes the effort completely worth it. Whether you’re making them for yourself or someone you love, I hope this recipe gives you the same warmth and delight it gives me every time. Finally if you love comforting vegan soups, you’ll definitely want to try our vegan chicken noodle soup, a timeless classic with plant-based goodness in every spoonful.
