If you’re searching for a gluten free cream of chicken soup, chances are you want a safe and tasty alternative to the canned condensed soups that often contain wheat flour and hidden gluten. This article will show you exactly how to make a homemade version that’s creamy, flavorful, and perfect for casseroles, sauces, or simply enjoying on its own.
I remember the first time I made this recipe in my own kitchen. I had grown up with Campbell’s condensed soups in family casseroles, but after learning about gluten sensitivity, those store-bought options were no longer safe. Making my own soup from scratch with certified gluten-free chicken broth, cornstarch, and fresh seasonings felt both empowering and comforting. The flavor was richer, the texture smoother, and it gave me peace of mind knowing every ingredient was safe. Once you try it, you may never go back to the canned version.
Jump To
Is Cream of Chicken Soup Gluten Free?
No, most cream of chicken soup is not gluten free because canned varieties often contain wheat flour or modified food starch as thickeners. Popular brands like Campbell’s Cream of Chicken Soup are not safe for people with celiac disease. The safest option is making a homemade gluten free version using certified gluten-free broth and cornstarch.
Most traditional cream of chicken soup that you find in U.S. grocery stores is not gluten free. Popular canned versions, such as Campbell’s Cream of Chicken Soup, use wheat flour as a thickener, along with other additives like modified food starch that may contain gluten. For people with celiac disease or non-celiac gluten sensitivity, these ingredients can trigger uncomfortable and sometimes serious health issues, as explained by the Celiac Disease Foundation.
Some brands have started offering gluten-free options, but labels must be read carefully. For example, Campbell’s does not currently produce a certified gluten-free cream of chicken soup, while brands like Pacific Foods and Great Value Gluten Free at Walmart provide safe alternatives.
Homemade Gluten Free Cream of Chicken Soup
Ingredients
Method
- In a medium saucepan, melt butter (or dairy-free margarine for a lighter option) over medium heat. Add a small amount of gluten-free flour blend or cornstarch and whisk until smooth. This creates the roux, which thickens the soup.
- Gradually pour in gluten-free chicken broth such as Pacific Foods or Kitchen Basics, whisking constantly to avoid lumps. Season with onion powder, garlic powder, salt, and black pepper. For extra flavor, add a pinch of dried thyme or parsley.
- Slowly add milk, cream, or a dairy-free substitute like almond milk or oat milk. Continue whisking until the mixture thickens into a creamy texture.
- Fold in shredded or diced cooked chicken breast. Let the soup simmer for 5–7 minutes, stirring occasionally, until everything is well combined.
- Taste and adjust seasoning as needed. Your homemade soup is now ready to enjoy as a warming bowl on its own, or to use as a condensed substitute in casseroles, pot pies, or pasta bakes.
Nutrition
Notes
- You can store this soup in an airtight container in the fridge for up to 3 days.
- For a smoother texture (without chicken chunks), blend the soup before adding the chicken.
- Make it dairy-free by using plant-based butter and milk.
- Use this as a substitute for canned cream of chicken soup in recipes (1:1 ratio).
Tried this recipe?
Let us know how it was!Gluten Free Cream of Chicken Soup Ingredients
Making your own gluten free cream of chicken soup at home starts with a few pantry staples and the right gluten-free swaps.
Each ingredient plays a role in creating the same creamy texture, and savory flavor you’d expect from traditional condensed soup, but without the wheat flour or additives.
- Gluten-free chicken broth: Look for brands labeled “certified gluten-free” such as Pacific Foods or Kitchen Basics.
- Chicken: Shredded or diced cooked chicken breast adds body and protein.
- Gluten-free thickener: Cornstarch, rice flour, or a gluten-free all-purpose flour blend helps create the smooth base.
- Butter or olive oil: Provides richness and depth of flavor.
- Milk or cream: Whole milk or a dairy-free option like unsweetened almond milk for a lighter version.
- Onion and garlic powder: Classic seasonings that add warmth and depth.
- Salt and black pepper: Essential for balancing flavors.
- Fresh herbs: (parsley, thyme) for an aromatic lift.
- Vegetable stock: if you prefer a lighter soup base.
- Dairy-free alternatives: like coconut cream if making a gluten-free dairy-free cream of chicken soup variation.
These ingredients not only ensure your recipe stays gluten free, but also allow you to adapt it for different dietary needs, from lactose intolerance to low-fat cooking. The use of simple thickeners like cornstarch mimics the creamy consistency of canned soups, making it a safe replacement in casseroles, sauces, or pasta dishes.
How to Make Gluten Free Cream of Chicken Soup
Making your own gluten free cream of chicken soup recipe at home is simple and ensures you get a safe, flavorful substitute for canned condensed soup. The process uses familiar kitchen tools like a saucepan, whisk, and measuring cups, but the key is in selecting certified gluten-free ingredients to avoid hidden wheat or barley.
Step 1: Prepare the Base
In a medium saucepan, melt butter (or dairy-free margarine for a lighter option) over medium heat. Add a small amount of gluten-free flour blend or cornstarch and whisk until smooth. This creates the roux, which thickens the soup.
Step 2: Add Broth and Seasonings
Gradually pour in gluten-free chicken broth such as Pacific Foods or Kitchen Basics, whisking constantly to avoid lumps. Season with onion powder, garlic powder, salt, and black pepper. For extra flavor, add a pinch of dried thyme or parsley.
Step 3: Stir in Dairy or Alternatives
Slowly add milk, cream, or a dairy-free substitute like almond milk or oat milk. Continue whisking until the mixture thickens into a creamy texture.
Step 4: Incorporate Chicken
Fold in shredded or diced cooked chicken breast. Let the soup simmer for 5–7 minutes, stirring occasionally, until everything is well combined.
Step 5: Adjust and Use
Taste and adjust seasoning as needed. Your homemade soup is now ready to enjoy as a warming bowl on its own, or to use as a condensed substitute in casseroles, pot pies, or pasta bakes.
Where to Buy Gluten Free Cream of Chicken Soup ?
Finding gluten free cream of chicken soup in U.S. stores is easier than ever, but options vary by brand and retailer. Since many popular canned soups, like Campbell’s Cream of Chicken Soup, are not gluten free, it’s important to look for products labeled “certified gluten-free.”
Grocery Stores
- Walmart: Stocks Great Value Gluten Free Cream of Chicken Soup, which is affordable and widely available.
- Aldi: Carries seasonal gluten-free products; shoppers often find gluten free cream of chicken soup Aldi style options, especially around the holidays.
- Whole Foods Market: Known for specialty and organic selections, including Pacific Foods gluten free cream of chicken soup.
- Kroger & Safeway chains: Offer regional brands and gluten-free substitutes.
Online Retailers
- Amazon: Convenient for bulk ordering shelf stable gluten-free soups.
- Thrive Market: Specializes in certified gluten-free and organic foods.
When buying pre-made options, always double-check the ingredients list and certification seal. Labeling laws in the U.S., as outlined by the FDA, require that a product marketed as gluten free must contain less than 20 parts per million of gluten, which is considered safe for people with celiac disease.
How to Serve Gluten Free Cream of Chicken Soup
Homemade gluten free cream of chicken soup is more than a simple bowl of comfort, it’s a versatile base that enhances countless family recipes. Because it’s thick, creamy, and naturally gluten free, it can easily replace condensed soup in both everyday meals and holiday favorites.
Popular Ways to Serve
- As a warming soup: Serve hot with gluten-free bread or crackers for a quick, cozy meal.
- In casseroles: Use it as a direct replacement for canned soup in classics like chicken and rice casserole or green bean casserole.
- With pasta or rice: Stir into cooked pasta, rice, or quinoa for a creamy sauce.
- In pot pies: Combine with chicken and vegetables for a rich pie filling.
- Over vegetables: Pour over roasted broccoli, cauliflower, or baked potatoes for extra flavor.
Why It Works So Well
The creamy consistency acts like a natural binder, making it perfect for casseroles, sauces, and pot pies. It also provides the nostalgic flavor many Americans associate with Campbell’s condensed soups, but in a safer, gluten-free form.
Storage and Tips Instructions
Proper storage keeps your gluten free cream of chicken soup safe to enjoy and helps preserve its creamy texture. Because it’s made without the preservatives found in canned condensed soups, handling it carefully is key.
Refrigeration
- Store in an airtight container for 3–4 days in the refrigerator.
- Stir before reheating to bring the creamy texture back together.
- Reheat gently on the stovetop or in the microwave, adding a splash of broth or milk if it thickens too much.
Freezing
- Portion into freezer-safe bags or containers for up to 2 months.
- Label with the date to keep track of freshness.
- Thaw overnight in the refrigerator before reheating. Avoid rapid defrosting in the microwave, as it may cause separation.
Extra Tips
- Use a whisk when reheating to maintain a smooth consistency.
- For dairy-free versions (such as using almond or oat milk), separation may occur more quickly whisking or blending helps restore the texture.
- Always check labels when mixing this soup into casseroles with other ingredients, since hidden gluten can sneak in through sauces, seasoning packets, or store-bought broths.
Nutritional & Health Benefits
Homemade gluten free cream of chicken soup offers both nutritional advantages and peace of mind. Unlike many canned condensed soups, which often include preservatives, high sodium, and gluten based thickeners, a from scratch version gives you control over every ingredient.
Key Nutritional Insights
- Protein: Using real chicken breast adds lean protein, which supports muscle repair and satiety.
- Lower additives: By skipping preservatives and fillers, you reduce exposure to unnecessary chemicals often found in processed soups.
- Customizable fat content: Choose whole milk for richness or dairy-free options for lighter calories and easier digestion.
According to the Mayo Clinic, people with celiac disease or gluten sensitivity must avoid even small amounts of gluten, as it can cause intestinal damage and long-term health complications. Making this soup yourself ensures a safe, nourishing meal.
Dietary Adaptations
- Gluten-free dairy free cream of chicken soup: Swap in almond milk, oat milk, or coconut cream for a dairy-free alternative that still delivers creaminess.
- Gluten free cream of mushroom soup: For variety, a mushroom-based version offers a similar creamy consistency while boosting antioxidants like selenium and vitamin D.
Why It Matters for Health
By preparing it at home, you can lower sodium levels, use heart-healthy fats like olive oil, and incorporate fresh herbs for added micronutrients. This not only supports better overall nutrition but also makes your meal suitable for multiple dietary lifestyles, from low carb to dairy free eating.
FAQ
Does Walmart have gluten free cream of chicken soup?
Yes. Walmart carries Great Value gluten free cream of chicken soup, which is certified gluten-free and safe for people with celiac disease.
What can you use for a substitute for cream of chicken soup?
The best substitute is a homemade gluten free cream of chicken soup recipe made with chicken broth, cornstarch, milk, and seasonings. Other options include gluten free cream of mushroom soup or a simple white sauce (béchamel) thickened with gluten-free flour.
What Campbell’s products are gluten free?
While Campbell’s Cream of Chicken Soup is not gluten free, Campbell’s does offer certified gluten-free options, including Campbell’s Tomato Juice, Campbell’s Well Yes! Soups, and some Prego pasta sauces.
What cream of chicken soup is gluten free?
Several brands produce gluten free cream of chicken soup, including Pacific Foods, Progresso, and Great Value (Walmart).
Final Thoughts
What I love most about gluten free cream of chicken soup is the comfort it brings without the worry. Growing up, so many of my favorite casseroles and family dinners used cream of chicken soup, but once I needed a gluten-free lifestyle, those meals felt out of reach. Creating my own version gave me back those familiar flavors, only this time with ingredients I can trust.
There’s something deeply satisfying about whisking together simple, gluten-free staples and ending up with a soup that tastes even richer than the canned kind. Every time I make it, I feel connected to tradition while knowing I’m serving something safe and nourishing. For me, that balance of comfort and care is exactly why this gluten free cream of chicken soup has become a recipe I return to again and again.
