If you’ve been searching for a way to make dairy free cream of chicken soup, this recipe gives you a rich, creamy alternative without milk, cream, or cheese. It’s designed for anyone managing lactose intolerance, following a gluten-free lifestyle, or simply looking for a healthier swap in casseroles, sauces, and family meals. Inside, you’ll find step by step instructions, essential ingredients, and smart tips to recreate the classic condensed soup flavor without the dairy.
I first started making this version when I needed a Campbell’s substitute for weeknight casseroles but couldn’t find a store-bought option that fit my diet. After experimenting with coconut milk, oat milk, and a touch of gluten-free flour, I discovered that this homemade recipe was not only quick and affordable, but also far tastier than anything canned.
The broth simmers into a silky, golden sauce that clings like velvet and carries a roasted-chicken aroma sharpened by nutty coconut undertones.
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What is a dairy free substitute for cream of chicken soup?
A dairy free substitute for cream of chicken soup is a creamy base made with chicken broth, dairy-free milk (like coconut milk, oat milk, or almond milk), and a thickener such as gluten-free flour or cornstarch. This combination delivers the same silky texture and savory flavor as canned cream of chicken soup, but without milk or cream.
For casseroles or sauces, replace 1 can of condensed cream of chicken soup with 1 cup dairy-free broth + ½ cup coconut milk + 2 tablespoons gluten-free flour, whisked until thick.
Dairy Free Cream of Chicken Soup
Ingredients
Method
- Melt the butter in a large pot over medium heat. Stir in the onion powder, salt, and black pepper
- Add the gluten-free flour and cook for 1-2 minutes, stirring constantly, to remove the raw flour taste.
- Slowly pour in the chicken broth while stirring, then bring the mixture to a gentle simmer.
- Stir in the coconut milk and continue simmering for 12-15 minutes, stirring occasionally, until thick and creamy.
- Add the shredded chicken and cook until heated through.
- Taste and adjust seasoning if needed, then serve warm.
Nutrition
Notes
- Storage: Keeps well in the fridge for up to 4 days or freeze for up to 2 months.
- To use in casseroles: Reduce broth to 2 1/2 cups for a thicker consistency.
- Add richness: A splash of coconut cream or cashew cream can be added for extra creaminess.
- Make it gluten-free: Use a gluten-free flour or cornstarch slurry instead of all-purpose flour.
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Let us know how it was!Ingredients for Dairy Free Cream of Chicken Soup
The base of this dairy free cream of chicken soup recipe relies on a handful of accessible ingredients that mimic the creamy consistency of condensed soup while remaining lactose free and gluten free.
These swaps work for casseroles, sauces, or any recipe calling for the canned version.
- Chicken broth or stock: the foundation that provides savory depth.
- Dairy-free milk: unsweetened coconut milk, oat milk (Oatly), or almond milk keep it creamy without dairy.
- Gluten-free flour or cornstarch: thickens the broth into a condensed-style texture.
- Olive oil or vegan butter: adds richness and helps bind the flour.
- Seasonings: onion powder, garlic powder, black pepper, and a pinch of poultry seasoning enhance flavor.
- Cooked, shredded chicken (optional): adds texture if you want the soup itself, not just the condensed base.
Popular Variations
- Dairy free cream of chicken soup with coconut milk: coconut milk gives a nutty, slightly sweet flavor and works well in Asian-inspired dishes.
- Oat milk version: neutral taste and silky texture, ideal for casseroles.
- Cashew cream: blended cashews create a thicker, almost velvety finish for those avoiding coconut.
Ingredient Comparison Table
| Ingredient | Purpose | Dairy-Free Options | Notes |
|---|---|---|---|
| Base | Flavor | Chicken broth, veggie broth | Use low-sodium for control |
| Creaminess | Texture | Coconut milk, oat milk, almond milk | Unsweetened only |
| Thickener | Structure | Gluten-free flour, cornstarch, arrowroot | Whisk to avoid lumps |
| Fat | Richness | Olive oil, vegan butter | Don’t skip—adds body |
| Protein (optional) | Hearty finish | Shredded chicken, vegan chicken alternative | Optional for vegan/paleo |
tute in casseroles, sauces, and recipes that call for canned cream of chicken soup.
How to Make Dairy Free Cream of Chicken Soup
The easiest way to make dairy free cream of chicken soup is to combine a plant-based milk like almond or oat milk with chicken broth, a roux of olive oil and flour, and cooked chicken for flavor and texture.
Build the Base: Start by heating olive oil or vegan butter in a saucepan. This layer of fat creates the foundation for your roux and ensures the final soup carries richness and body. Whisk in gluten-free flour or cornstarch until smooth; this simple mixture will later transform the liquid into a creamy condensed texture.
Add the Broth: Slowly pour in chicken broth, or vegetable broth if you prefer a vegan cream of chicken alternative. Constant whisking at this stage is essential, since it prevents lumps and helps the soup develop the silky consistency that canned versions are known for.
Stir in the Dairy-Free Milk: When the broth is fully blended, incorporate unsweetened coconut milk or oat milk. Coconut milk delivers a nutty depth that enhances savory casseroles, while oat milk creates a more neutral creaminess. This combination produces the heart of a non dairy cream of chicken soup recipe that can rival store-bought cans.
Season and Simmer: Sprinkle in onion powder, garlic powder, poultry seasoning, salt, and black pepper. As the mixture simmers for several minutes, steam carries the aroma through the kitchen and the soup thickens into a condensed form perfect for casseroles, sauces, or hearty skillet meals.
Optional Additions: If you want more substance, fold in shredded chicken for texture, or keep it plain for recipes that call specifically for a condensed soup base. Either way, this method ensures you can prepare a flavorful, dairy free cream of chicken soup in less than fifteen minutes.
This method creates a creamy, flavorful base without dairy, making it perfect as a standalone soup or as a substitute in casseroles and sauces where cream of chicken soup is traditionally used.
Where to Buy Dairy Free Cream of Chicken Soup
You can buy dairy free cream of chicken soup at major U.S. grocery chains like Whole Foods, Walmart, and Target, as well as online retailers such as Amazon and Thrive Market.
Grocery Stores
- Whole Foods Market: Sells plant-based and gluten-free options from Pacific Foods and Imagine.
- Walmart & Target: Carry shelf-stable cartons and canned dairy-free condensed soups, often under mainstream organic brands.
- Kroger & Safeway: Regional supermarkets that stock vegan and lactose-free alternatives.
Online Retailers
- Amazon: Wide selection of dairy-free cream of chicken soup and multipacks for meal prep.
- Thrive Market: Specializes in organic, gluten-free, and dairy-free pantry staples.
- Instacart: Lets you shop local stores for same-day delivery of dairy-free brands.
Specialty & Health Food Stores
Independent health food shops and co-ops often carry niche vegan soups, including gluten-free cream-style options. Always check labels carefully, since some “plant-based” soups may still contain milk solids.
Popular Brands Comparison
| Brand | Dairy-Free | Gluten-Free | Vegan | Where to Buy |
|---|---|---|---|---|
| Pacific Foods | Yes | Yes | No (chicken-based) | Whole Foods, Amazon |
| Imagine Foods | Yes | Yes | No (chicken-based) | Walmart, Thrive Market |
| Amy’s Kitchen | Yes | Yes | Vegan (mock chicken flavor) | Target, Amazon |
| Kettle & Fire | Yes | Yes | No (bone broth base) | Whole Foods, Instacart |
No matter where you shop, choosing dairy free cream of chicken soup means you can enjoy the same creamy flavor with ingredients that fit your diet. From grocery shelves to online delivery, it’s easier than ever to find the right option.
How Much Dairy Is in Cream of Chicken Soup?
Most traditional cream of chicken soups contain milk, cream, and butter, which means they are not suitable for people with lactose intolerance or dairy allergies. The exact amount of dairy depends on the brand: for example, a typical canned cream of chicken soup (like Campbell’s) contains milk and cream as primary ingredients, usually making up 15–25% of the soup base.
For anyone avoiding dairy, a homemade dairy free cream of chicken soup can be made with unsweetened almond milk, oat milk, or coconut milk for the same creamy texture without lactose.
Recipes That Use Cream of Chicken Soup
One of the biggest advantages of making dairy free cream of chicken soup at home is that it can be used as a direct substitute for the canned version in countless recipes. Since many U.S. casseroles and family dishes rely on condensed soups, having a lactose free option makes it possible to enjoy traditional comfort food without the dairy.
This base blends seamlessly into sauces, pasta bakes, skillet meals, and even slow cooker recipes.
Popular Uses for Dairy-Free Cream of Chicken Soup
- Chicken and Rice Casserole: the soup binds the rice and chicken together for a creamy finish.
- Green Bean Casserole: replace condensed soup with the dairy-free version for a holiday side dish.
- Slow Cooker Chicken and Noodles: the broth thickens into a hearty sauce while cooking.
- Potato Bake or Scalloped Potatoes: dairy-free cream soup adds structure and creaminess without cheese or milk.
- Enchiladas or Mexican Casseroles: provides a rich, silky layer under tomato or chili-based sauces.
- Chicken Pot Pie Filling: works as the creamy binder for vegetables and shredded chicken.
These recipes are where a cream of chicken soup substitute dairy free becomes most valuable. Whether you choose coconut milk for depth or oat milk for neutrality, the results are consistent with traditional condensed soup, allowing you to re-create family favorites in a way that’s both gluten free and lactose free.
FAQ
Is Campbell’s cream of chicken soup dairy free?
No, Campbell’s cream of chicken soup is not dairy free. It contains milk, cream, and modified milk ingredients, making it unsuitable for people with lactose intolerance or dairy allergies.
What is a good substitute for cream of chicken soup?
A good substitute for cream of chicken soup is a quick homemade mix of chicken broth, unsweetened almond (or oat) milk, olive oil, and flour.
How to make a cream soup without milk?
To make a cream soup without milk, replace dairy with unsweetened almond, oat, or coconut milk and thicken with flour or cornstarch.
Final Thoughts
Creating a dairy free cream of chicken soup (or swapping it into classic recipes) proves that comfort food doesn’t have to rely on heavy cream or butter. With simple swaps like almond milk, oat milk, or coconut milk, you can enjoy the same creamy richness in a way that fits your diet.
For me, this recipe isn’t just about replacing dairy, it’s about keeping tradition alive while making it more inclusive. Whether you’re cooking a family casserole or enjoying a warm bowl on its own, this version brings the same satisfaction without compromise. If you like this recipe you mostly like dairy free mushroom soup.
